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RE: February # Dedicated to Health # Health Series - 2 # Benefits of Intermittent Fasting
Lovely to know about Interminent fasting. Last year I went to a naturotherapy session which I heard first time. There I learned about allowing our body a rest of atleast once in a week. Which help to strengthen our digestive system and also improve our immune system. Since then I dedicate one by day of the week with only fruit fasting. The result is tremendous and help me a lot. Further it also helps in weight loss.
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You can try this out and you will feel the difference. Some of the fruits have high content sugar so I avoid too much of fruit diet and some are high in Carbs so you keep feeling hungry faster. Though fruits are good and healthy I take them in moderation because of the Sugar.
Indeed ...lately I started to have sabudana avoiding too much fruits ...but a glass of juice is sufficient to keep me running
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