Yeah keto rocks! haha no not my doctors, they don't know anything about this. Most still tell diabetics to eat low fat high carbs diet, and people with gout to eat less foods high in purine (red meat, mushrooms, anchovis, yeast, etc). Which leads to people having to buy more medication... wonder if there's a connection there. :)

Since I'm aging my recovery time is going sky-high, I have to take it a bit easier these days, each muscle group about once a week. And due to my diabetes I can only do so much in one session, before my glucose goes too low. I try to focus on squats, deadlifts, and maybe a barbell for shoulders and traps. The rest is body-weight exercises, cables, dumbells.

Have you found the "Headbanger's Kitchen" on Youtube? I just had some of his latest coconut bread recipe, it's the closest to bread I've had so far! :D