22-07-2022|The Best #club5050& #club75 & #club100 #SteemFoods Posts Of The Day 🆕 | Join #recipe 🍕Diet and Ketosis for Weight Loss

The Ultimate Keto Meal Plan

What is a ketogenic diet?

The Ketogenic diet, commonly known as Keto, is a very low-carbohydrate diet that is a stunning way to lose weight quickly, as well as a means to balance different hormones, boost your mood, and effectively cure conditions like diabetes and epilepsy. When you consume a high Ketogenic diet and stick to a very low-carb diet, your body enters a state known as ketosis.

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The Ultimate Keto Meal Plan

How does it work?

The body produces ketones when you dramatically reduce your carbohydrate intake. When a person consumes fewer carbohydrates than usual, the liver produces molecules called Ketones, which the body uses as an energy source instead of carbohydrates. Inducing Ketosis, a metabolic state in which your body changes from using glucose (sugar) as energy to utilizing Ketones, is the ultimate goal of a Ketogenic diet. Studies have revealed that ketone bodies can be used as an alternate fuel source by the brain, which typically uses glucose for energy. Additionally, ketones have an effect that suppresses hunger, aiding in weight loss.

How you can get in Ketosis fast?

To get your body in Ketosis state fast, you will indulge with a high Ketogenic diet and a very low carb diet. There are some simple ways to get it fast.

Here are some Do's and Don'ts below :

Do's :

Poultry e.g. chicken, turkey, ostrich

Fish: white fish e.g. hake, tuna; fatty fish e.g. salmon

Eggs (whole)

Full cream dairy e.g. milk, yoghurt, cheese

Cream

Avocados

Olives and olive oil

Coconut oil

Nuts e.g. almonds, cashews, macadamias, Brazil nuts, pecan nuts

Nut butter e.g. almond butter, macadamia nut butter

Butter

Seeds e.g. pumpkin, linseeds, flaxseeds

Low carb veg e.g. leafy greens (kale, spinach, cabbage), broccoli, cauliflower, mushrooms, tomatoes, onions, peppers

Berries in small portions e.g. blueberries, blackberries, strawberries

Exercise More:

You simply need to eat less and exercise more. This is based on the supposition that what you eat truly does affect the outcome if you need to know about it. You should begin aerobic exercise because it is low-intensity and swiftly burns fat. When following a Ketogenic diet, aerobic activity is very beneficial and speeds up the process of entering the Ketosis state. You should start checking your Ketone levels, but exercise offers a variety of health advantages, including bone and muscle strength, as well as heart health. Although your regimen of eating for Ketosis is being changed to include frequent exercise.

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The Ultimate Keto Meal Plan

Don'ts :

Sugary treats e.g. sweets, chocolates, pastries

Sugary drinks

Sweetened dairy e.g. sweetened yoghurt

Cereals

Grains e.g. rice, corn, quinoa, barley

Bread

Pasta

Legumes e.g. beans, chickpeas, lentils

Starchy veg e.g., potato, sweet potato, baby potatoes

Fruit e.g. oranges, grapes, mangos, apples, papaya, pineapple, bananas, dried fruit

Alcohol

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