You are viewing a single comment's thread from:
RE: Meditation for the restless ones - do you dare?
I don’t do yoga (yet) but this sounds like the easiest way to start! Put on some music and shake the day ‘hello’! I might try this out after this nights sleep :-) Thanks for this idea, I’d never heard of it.
It only takes a few yoga poses to see results. Stretching in general is great for you. Holding each position for a while will give you a nice low impact workout too! Perhaps the biggest benefit is the psychological impact of focusing all your energy on the task at hand. By focusing on the stretch, the gentle pain as muscles loosen up, and the sensation of burning as you force your muscles to hold a pose, you give your mind a break from all the other distractions in the world.
This is a great reminder, thank you! I love yoga, it has been so good for the mind :) Like your posts, now following!
Yes it's really fun, easy and a great way to start the day! At first I felt silly but now I have even dared to do shaking in a park in central Stockholm (the tourists passing by got really surprised haha) :) Hope you will like it!