Great read! I have been utilizing Sanchin / Tensho from the Goju-ryu Karate system on a near daily basis to start my day but must revisit this wonderful exercise in conjunction with the https://steemit.com/health/@kyusho/steemit-stretch you posted yesterday. In just one day (practiced 3 times throughout) and applying some personal routine, I have already received some benefit. I must say this post fits very well with your https://steemit.com/health/@kyusho/what-is-lymph also.

I find it very interesting that the pattern consists of 8 movements. 8 being a very popular number in many cultures.

Thanks for posting!