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RE: We tried INTERMITTENT FASTING for one week!
@jasmink Yeah I have! So glad you watched it and liked it. I try to eat a low sugar diet in general as is. But it can be really hard when there seems to be sugar in almost any processed food so that tends to be my rule of thumb - eat less processed foods! Doing the challenge definitely made me more aware and conscious though!
Everyone should read the labels in order to understand how much sugar is added to, well, everything! @annemariemay wrote this post about sugar a little while ago, I recommend checking it out! It's really all about being conscious about what is in our food!