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Here are some of the foods that can increase inflammation:

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• Tomatoes : According to per researcher at the University of Otago,, even though tomatoes are considered to be an anti-inflammatory food, but for those who suffer from gout, it is can be bad news. and based on their finding, they found that eating tomatoes really increases levels of uric acid which are found in their blood – one of the basic cause of gout.

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• Processed foods : Processed food might be sweet and have good taste but its not good for the body.Mount Sinai School of Medicine Research showed that “ to reduce inflammation, one need to cutting down the consumption of fried and processed foods, like fried meats and prepared frozen meals etc. it will help restore the body’s natural defenses against joint inflammation.”

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• Soda : American Journal of Clinical Nutrition says; sugary drinks like diet soda do not only put you at edge of having a diabetes or heart disease, but can also trigger the release of cytokines which is inflammatory “messengers”. therefore, It’s also not just bad for your waistline. it was also discovered that there is a link between soda pop consumption and arthritis risk.

women who drank one pop or more daily, had a 63 percent increased risk of developing arthritis than those who shied away from the bubbling beverage.

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foods that can supply the body with powerful anti-inflammatory nutrients:

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Fish: those who suffer from joint inflammation are to eat, if not; atleast 3 to 4 ounces of fish twice per week The Arthritis Foundation . Tuna, Mackerel, Salmon and herring are some of the fish rich in Omega-3, can boast a healthy dose of joint inflammation which fight omega-3 fatty acids.

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Nuts: these are Packed with good and healthy fats and antioxidants, help to combating, repairing damages that results from inflammation. most Nut consumers for over a period of 15-year had a lower risk of dying ( 51 percent) disease inflammatory if compared to people that ate the least nuts ; Per a study published in the American Journal of Clinical Nutrition
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Onions : they are a good veggie which are rich and have abundant source of quercetin even though they makes you cry will cutting it. According to a 2006 study published in Biological Pharmacology, it was reported by the researchers that consuming quercetin orally can lower symptoms of arthritis.Due to differences in individual the results may not always guarantee the same outcomes in everybody. Antioxidant can be of big help in treatment of inflammatory diseases as the study suggested. Symptoms like lowers cholesterol etc are reduce by flavonoid allergy says The University of Maryland Medical Center

Reference

• FOODS THAT CAN INCREASE OR FIGHT JOINT INFLAMMATION page 1
• FOODS THAT CAN INCREASE OR FIGHT JOINT INFLAMMATION page 2