Fasting is good for me, I do a 3.5 day fast once or twice a year and gets all my vitals back in balance, and sheds about 4 kilos in the process. cheers
Fasting is good for me, I do a 3.5 day fast once or twice a year and gets all my vitals back in balance, and sheds about 4 kilos in the process. cheers
I have done it, but wow it takes commitment. Sometimes during international travel it is easier... and the food on flights should be fasted.
It gets easier the more you do it, first time was a killer.
I can appreciate that!