Ratio of proper Omega 3 to Omega 6 for health WITH CHIA SEEDS!

Interesting facts: Omega 3 to Omega 6 ratio is very important for ridding diseases

Healthy ratio is 1:1

Disease starts at 1:8

Chia seeds contain 1:3

Mix two table spoon in almond milk!

No dairy shit unless raw which is illegal in Canada, why?

Chia seeds are very cheap for a lot and taste very good!!! foods health,>quote1. item1. item>quote