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RE: Why we transitioned away from veganism
Most dieticians say to limit fruit and nuts because of the sugar and fat content. Veggies and small amounts of lean meat are best.
Most dieticians say to limit fruit and nuts because of the sugar and fat content. Veggies and small amounts of lean meat are best.
The sugar in fruit is absolutely no problem as long as you eat the whole fruit and nut juice the fruits. Nuts are extremely healthy as long as you don't eat too much. Don't avoid fruits and nuts, eat it with moderation.