What Is Health ? Care About Bad Habits
Health(French: sentè, Italian: salute)! What does that word means? Why everyone of us always crave for health even when on other hand destroying it ourselves!? Okay firstly we all know that HEALTH IS A GREAT WEALTH! But! Did uh people ever ponder how health and wealth are connected?? The world health actually defines the state of well-being or balance, mostly physical but sometimes mental and social as well. Also the overall level of the function of the organism from the cellular or micro to the social or macro level is health.

In other words we can say that the state of being free from physical or psychological disease, illness or malfunction, wellness also defines health. Staying healthy is needed by all of us to live a happy, well managed wealthy and tension free life. Just imagine beside being a working personality you have to manage your domestic duties as well and you got ill by fever or any disease what will happen? All of your domestic routine will messed up, everything will miss managed and you and your peoples will have to suffer because of all this tragedy. In the same way your job responsibilities and duties will affected as well and so you will have to suffer financial crises beside domestic crises.
Therefore to live a normal life one should stay healthy.

This can be done by eating healthy food and avoiding the junk food as much as you can.

Exercise and other physical activity also play an important role .

Beside these regular sleep hours and mental satisfaction are important factors!
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