[Personal Observation] Sebastian's 3 Fitness Domains
Sebastian's 3 Fitness Domains
1. Physical Domain
Dispel these concepts, and emphasise the term “physical activity” versus “exercise,” as the latter often is attached to ideas of unattainable body physiques, unachievable genetics and unachievable goals.
Create your own legacy based on your self value.
Love your own body and accept that you are an awesome and unique person. Self-improvement and success will only be reflective of your own physical attributes, personal values, mental toughness, grit and willingness to change key aspects in your life. The result will be that you will become the person you really want to be internally, which will outshine any external inhibitions that you may have.
Work out what you need to do and be honest.
QUICK TIP: Say it, write it, commit to it and do it!
Create milestones.
How will it make you feel overall and how will you feel if you achieve your goals and ambitions?
2. Nutrition Domain
The second fitness domain is healthy eating and making better choices, which involves more than just “good” dietary nutrition.
Eat real food and drink structured filtered/distilled water only.
Remove wheat and grains in my opinion and measure all other macros. Learn more about these things.
Everyone needs to understand the thought processes and the mental application associated with their eating habits, and you will need to restore your physiological identification and triggers for hunger and learn how to respond appropriately to it.
No more diets!
The non-diet approach allows you to let go of rigid food rules and/or strict weight-reduction diets that do not work in the long run.
All diets (food intake programs or daily eating habits) must be sustainable in the long term and be nutrient dense.
3. Emotional Domain
Emotional well-being is the third fitness domain.
Physical activity and healthy eating are often tied to emotional health, addressing this domain can often kickstart your motivation and direction to tackle the others.
You may feel uncomfortable questioning your own emotional well-being and it can be a challenging thing to do however worth it.
Failure to do so could be a missed opportunity to inspire, create and implement healthy behaviour changes.
Are you feeling sadness, stress or anxiety, and help them understand possible causes, such as a broken relationship, too many activities or even a lack of sleep?
Create a strategy, such as learning to express and communicate feelings in appropriate ways that work for you, talking to a close friend, family member, counsellor, and your coach, using relaxation methods and taking time for self-care.
If you need to write it down do that. It works.
Another way to address emotional well-being is through a food, movement and activity journal and you will record what you eat each day, at what time and how it made you feel. This can help you understand how emotions play a major part in what you eat, and it can teach you to not reach for food in order to deal with stress or other emotions.
Understand why you eat and its purpose.
Making a fitness schedule, making adjustments to habits and prioritising your own development is paramount to your development and progression.
Start at the beginning and start small.
You can do this.
~ Sebastian
