Nada Yoga - Yoga of music and sounds - AOUM

in #health7 years ago (edited)

Hello Steemians!

AOUM - Mantra

In this 2nd installment of my series about Nada-Yoga we learn one version of OM, one of the sounds you probably have heard about and in 10 minutes you will be able to make and feel it.

Description

With this technique of AOUM we use two kinds of sound: inner and outer, one you can not hear and one you can hear. In the old Vedas it is described as "Original sound of creation", rooting back 3000 or more years.

Let's get started:

First we start with an open "A" and slowly closing the mouth moving to "M".

AAAAAAH........mmmmm

Listen to the changes of sound, as in the last post we have first the air through the mouth and by aproaching the "M" it changes to the nose.

Take a tone of your choice and feel comfortable.

Then we concentrate on vocals: "A" "O"-ffen "O"-fen "U" mmmmmm, there are 5 overtones you may hear after playing a little bit around.

That is the basic technique, after a few times you should be fit for the next step.

Performance

  • Starting with a normal loud sound, every performance of AOUM gets quieter.
  • Finally, lets say after 5 audible ones silence occurs.
  • The last one you do without sound, just moving your mouth and imagine the vocals.
  • Listen in from the loud sounds, to the whispers and imaginary sounds deeper and deeper into the body.
  • Then silence and trace a few minutes.

Result

OM is male energy. But we start with A, so this is female energy too.
You will be harmonized with the universe, you should feel very calm, and happy!

Usage

Whenever you need it.

Warning!

No warning for this technique. Just be happy!

Please follow me for more and tell me your results or any question you have.

Nada Yoga Part 1
My homepage: http://superschaman.de/nada-yoga-ausbildung.html
Image CC0 Public Domain



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