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RE: Drinking Water... the Myths
Exactly. Water is in everything you eat as well. You get enough water a day without having to excessively drink more than whenever you feel thirsty.
The only thing regarding water drinking that I try to think on is that I don't drink when I eat food.
That's what I try to think of aswell. Though throughout the day, I do drink plenty of water. Together with tea, it's the only thing I really enjoy drinking on a daily basis.