To keep fit, drink instead of soda water These healthy drinks

Generally, we have become a habit of this. Sugar based drink, i.e. soda drinks and drinks of soft drinks found in various types of markets, which gives us fewer calories as well as many diseases like abdominal problems, heart disease And the possibility of getting more diabetes etc. also increases.
The problem of obesity is also due to this reason. Drinking soda also damages our teeth too much.
By consuming soda drink, fat is increasing in our body, and it is three times more than soda drinkers, so we should not drink soda drink and take healthy drinks so that we do not have all these problems.

According to Max Healthcare senior nutritionist consultant Dr Manjari Chandra, all the things that are found in the market in closed containers and cans are all harmful to the health. According to them, all these untoward things that are not good for our health can easily be relieved.
Instead you can make drinks and tea made of cinnamon and lemon, which is a good and healthy choice.
We will tell you about some healthy drinks through this article which you can use as an alternative to soda drinks.

1: Flavored Water
You can add small pieces of fruits and vegetables such as lemon, orange, melon and cucumber etc. in water and make a flavored water and drink it, which will benefit you.

2: Green Tea
You can use Green Tea which is a very good option. By consuming green tea you will not have problems like cancer, heart disease, hypertension, stones and obesity.

3: Fruit Juice
For this, you can consume pineapple juice, grapes juice, pomegranate juice and many other types of fruit juice, which will not cause you urinary infection, problems of stones.

4: Lemonade
You add staviia-based sweetener in lemon water which contains low calorie and low carbohydrate, so that your health will be good and there will be no water shortage. This is a very good drink compared to soda.

5: Red Wine
According to Doctor Manjari Chandra, red wine is a very useful health drink, which reduces the possibility of heart disease, cancer etc.

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