Drink the appetite found in the middle of the food

Many people are very serious to lose weight. They start the day with nutritious breakfast and do lunch well.

But the problem comes when they are hungry in between two miles and they can not control and eat junk.

This is because you can not manage your weight and are worried that you are eating so well, but still getting fat.

If there is hunger in the middle of the mile then there is nothing better than chea seed or a vegetable. Yes, drinking Chiya seed in water can end your hunger.

When the vegetable seeds are soaked for 10-15 minutes in water, then it gets very good. By drinking this water, your stomach is filled up to take another mile. It contains Dietary Fiber which helps in weight loss. Let's now know how to make this drink ...

Material:

1 cup skim milk

2 teaspoon honey (optional)

2 drops vanilla ascens

2 cups boiled and cold water

2 teaspoon chea seed / vegetables

Way:

Put the vegetables in 1/2 cup water and let them flower. Grind all the ingredients and mix it with the vegetables. Insert Ice Cube from the top and drink it.

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Again,for your support, you have been wonderful to me and hope in your vote.
With respect,