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RE: A Book That Will Change Your Life and Improve Your Health - The Circadian Code
I also suffered from headaches and various symptoms until 3 years ago…
However, I succeeded in changing food contents and time, trying various things and making all improvements.
Now I am 1 or 2 eat a one day and I do not eat anything for about 19 hours everyday.
I mimicked the lifestyle of the people of times when there was no disease in the past.
And I found that it has very good effect🙂
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Hi Ryo,
1 or 2 meals and a 5 hour eating window? That's pretty impressive!
I am a week in. These days I'm eating in between 9am and 7 PM - three meals a day and that already isn't easy for me ) but I feel I'm already changing.
I am glad to hear that you feel it has benefitted you.
Thanks for sharing this with me :>)
P.S. I still have to work on staring less at screens and to stop doing that just before bed. I guess that's the toughest.
Yes, 5hour in 1or 2 meals.
And 1 meals like tea time, so I do not eat too much.
I mainly eat at 11 am and 3 pm.
I think that 3 meals a day are not good…
For mammals adults, only human beings eat 3 meals a day…
It becomes overdose of energy and gastrointestinal always becomes tired😵
But since you are doing various challenges, I can not force my proposal😓
Please value your lifestyle and your physical condition🙂
Thank you for me too😉
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