Cancer is the leading cause of diseases that cause the most deaths in the world together with heart diseases. Experts told us about the 5 vitamins fighting cancer and which foods contain vitamins.

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Cancer, the world's most important health problem that threatens life after cardiac diseases, and fighting cancer, begins with precautions to be taken before the disease occurs. At the beginning of these are the active triathlon of life and stress control and healthy nutrition. The rule to eat healthy is to consume balanced diet from each food group. At this point, the importance of vitamins A, B, C, D and E is highlighted. Experts gave information about 5 vitamins that have very important tasks in fighting cancer.

Vitamin A that reduces the effects of carcinogens

In green and yellow, vegetables and fruits, there are "carotenoids" which are the precursors of vitamin A. They are strong antioxidant properties and turn into vitamin A in the body. Nutrients such as liver, milk fat, egg yolk are rich in carotenoids found in vitamin A content. These properties reduce the effect of carcinogenic substances and provide protection against cancer.

Vitamin B that strengthens the immune system

B vitamins in the body enough to be in the presence of the immune system is very important in terms of strengthening. The strength of the body's defense system is protective against many diseases, including cancer. It is rich in red meat, fish, liver, milk, eggs, soybean, spinach, tomatoes, mushrooms, green leafy plants and dry legumes B vitamins.

Vitamin C with regenerative properties of the body

Vitamin C strengthens the immune system, boosts the production of collagen, allows skin, cartilage, tendons, ligaments and blood vessels to regenerate. Lack of vitamin C may cause important diseases such as heart, arthritis and cancer. With this feature, Vitamin C can neutralize carcinogenic substances in the body and shield against cancer. Vitamin C is most commonly found in fresh vegetables and fruits. Foods rich in vitamins C; rosehips, parsley, cress, arugula, other green leafy vegetables, cauliflower, green pepper, citrus fruits, tomatoes, strawberries and potato.

Vitamin D that strengthens the bones

Having enough vitamin D in the body reduces the risk of breast and colon cancer. Liver, egg yolk, milk and milk products are found in small quantities. Daily nutritional requirements of vitamin D can not be met enough. In this regard, the best source of vitamin D is the sun. Regular use of the sun's rays helps to form vitamin D in the foreground and to help the body cope with the amount it needs. However, being in contact with sunlight for too long and for a long time will cause damage to the deep. In this case, the effect of vitamin D disappears as well as the skin cancer risk is triggered. Controlled use of the sun provides adequate vitamin D formation in the body. At the same time increasing the amount of calcium in the body, reducing the risk of bone cancer.

Vitamin E for protecting healthy cells

Vitamin E has an antioxidant effect and protects healthy cells against the destructive effects of free radicals. It strengthens the immune system and makes the body resistant to viruses and bacteria. It interacts with the cells and performs the important functions of the body. It reduces the effect of toxic substances and prevents oxidation of oils and cells with its strong antioxidant property. It is found in a variety of foods, primarily vegetable oils, green leafy vegetables, unfermented cereals, nuts, dried nuts such as peanuts, dry legumes.

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