Sinusitis is a disease that occurs when the gaps in the facial bones are filled with inflammation. Symptoms; nasal obstruction, nasal discharge, yellow-green nasal discharge, headache, and difficulty smelling. It is important to know how to prevent sinusitis, which is a disease that can be repeated despite being treated.

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As with all respiratory tract infections, sinuzitte is essential. Sinusitis is an infection of the upper respiratory tract. This type of infection is spread by air and droplet. Therefore, it is important to be careful in shopping centers, public transport, elevators and enclosed areas where people are busy, and to ventilate the environments that you are in.

Attention to the humidity of the air conditioner

Air-conditioned areas create a feeling of dryness and weakness of the immune system. For this reason, it is very important to keep the humidity level of the air conditioner at the optimum level.

In hot environments, as in air-conditioned environments, the air is dry, which can weaken your immune system and make your nose vulnerable to upper respiratory tract infections. If there is a heating pad in the environment, the most practical solution will be to put a wet towel on the pad.

Humid nose in dry and cold weather

Environmental factors and congestion can lead to upper respiratory tract infection, and sinusitis on the ongoing days before it is added to the establishment. Frequent humidification of the nose, very humidifying liquids or jellies can overcome this inconvenience.

It is very important to consume water and seasonal fruits

You can meet your daily fluid needs from water and seasonal fruits. Vitamin and water in fresh fruits are important for your metabolism as well as your immunity.

Attention to smoking

It is indispensable that the substances in the cigarette are carcinogenic. It is also stated that it may have a devastating effect on the nasal mucosa, which acts as a barrier for bacteria and viruses. The nasal mucosa is a good moisturizer, anxious and the particles have a retaining function. Cigarettes can stop these functions by destroying the nasal mucosa. For this reason, to avoid sinusitis, it is necessary to avoid smoking and to avoid smoking environments.

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Closed environments need frequent ventilation

Sinusitis is increasing most in winter. The most important reason for this is to spend a lot of time in closed and airless environments. The risk of infection in airless environments will be higher. Thus, frequent ventilation of environments found in the environment is of utmost importance for protection from sinusitis.

Try not to be exposed to the wind

Breathe dry air is a cause that increases the risk of sinusitis. Keeping the mouth and nose closed during windy weather prevents dryness of the nose and prevents exposure to cold. You should pay more attention to protection in these weather conditions to prevent or prevent sinusitis.

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