How to get rid of nausea? Do these to get rid of nausea!
The nausea that develops due to many pains is a problem that makes life difficult. What is good for long and short-term nausea? What should she do to get her nausea? Here are the answers ...
Accompanying with the feeling of vomiting following the nausea that develops due to many grievances, it makes people extremely uncomfortable. Behind bulimins are car-holding, smells, stress, pregnancy etc. As with mild cases, serious illnesses can also occur. Nausea, which can be a sign of many serious illnesses, is called organic nausea.
Behind organic nausea; food poisoning, betaine tumor, meningitis, vertigo, intestinal inflammation, reflux, migraine, gastritis, ulcer, appendicitis and so on. there are many diseases.
What causes nausea?
It can be completely nausea related to the brain without being connected to a cause. Everyone has a lot of methods in this kind of bullying. Deep breathing, consuming a piece of salty food, going out and breathing, etc. Here are the most common cases of nausea;
Stomach Nausea During Pregnancy:
Nausea is most common in the first months of pregnancy. The nausea seen in this period usually develops due to physiological reasons and is a common complaint of almost 3 to 4 of the pregnancies. Experts' view of the causes of the nausea seen in this period is that the levels of estrogen and Beta HCG are increasing.
Pregnancy-specific measures and methods prior to measures to be taken against general nausea;
-It should stay away from food and smells that make you nauseous.
-If you want to get rid of the fear that your baby can not feed, you should know that your baby will be fed in every condition and that you are over worrying will affect you more.
-Flower, detergent, etc. goods to distant places, balcony etc. it needs to be put.
-A little salty crackers, etc., in the lying position before raising for the puking. you need to consume things. In this way routine vomiting will be largely prevented.
-Patternia, linden tea and lemon squeezed into it will help reduce nausea.
-Apple tea can be consumed after 12 weeks. Consuming 12 weeks prior may carry risks for pregnancies.
-Tea made from fresh ginger will greatly prevent nausea. Smelling ginger instead of tea suppresses the nausea.
Causes Based on Brain Functions:
One of the most common cases of nausea is with severe migraine headache. It is also necessary to relax at the same time when migraine pain causes excessive dizziness.
Nausea causing factors; head trauma, brain tumors, stroke and meningitis. At the same time diseases related to spinal fluid or brain fluid also trigger this condition.
Causes due to stomach and intestines:
Nausea; hepatitis, pancreatic diseases, tense stomach, stomach pains, tense intestine, reflux, stomach irritation, intestinal membrane irritation, kidney disease, biliary disease, virus-induced constipation and so on. It is also often seen in cases. It is necessary to consult the doctor without losing time, even if it is temporary or sudden.
Causes related to ear-related problems:
Disturbances such as vertigo and inner ear infection also make the nausea feel too extreme. Nausea due to inner ear problems often disturb the ladies during the journey. The main reason for this bullet connected to the car is the imbalance due to the ear. Some drugs may be used before this journey.
Struse Dependent Mental Problems:
Strese and troublesome nausea are the most common. Eating disorders, also known as menstrual disorders, are frequent cases of vomiting and nausea. Stress may also be accompanied by nausea, especially in cases of excessive adrenaline release.
In addition, some mental illness triggers bulanitis. Some of those; anorexia nervosa, bulimia nevroza, generalized anxiety disorder and social anxiety disorder, ie social phobia.
Lactose Dependent on Intolerance:
Lactose intolerance is a condition of not digesting dairy products and post-nausea. It is possible to get rid of this situation by consuming lactose-free milk and dairy products with medicines. Instead of cow milk, you can try a goat's foot. This will prevent bulgogi, which is caused by lactose.
Dependent on Food Poisoning:
Exhausting food exposed to bacteria by staying outside causes excessive nausea and vomiting afterwards. At the same time, food poisoning, which also causes headache and fever, can occur for a short period of time or for a long period of time.
Do these when you feel nausea;
-Breathe in and out and out into the open air. Walking out into the open air will take you away from your troubles and focus on your relaxation.
-If you also have dizziness together with severe nausea, you should not strain yourself and rest. A short sleep or lying on your back for up to 30 minutes will help reduce your nausea.
-If you find that there is excessive odor in the environment, move away from there. The dominant smells are the greatest triggers of the nausea.
-Think about why you may have a bowel, think about what you ate in the last 12 hours versus food allergies.
-Try the acupuncture method. You can do this by pressing your own head, your head, for 30 seconds on your wrist. In the meantime, your mark and middle finger should be on your wrist.
-You have to drink slowly without pressuring your mind slowly.
-It will disturb the nausea, avoiding heavy and heavy foods, and it will disturb in many ways.
-Don't sleep for at least 30 minutes after you've eaten. This also triggers reflux.
-Avoid consuming too much coffee and tea when you have nausea. Especially instant bratters will hurt the sensitive ones in these times.
Apply alternative methods for nausea;
Ginger Cream: Cut the root ginger into a large size and divide it into two halves and put it in a half glass of water for 6-7 min. Boil. When you feel bulanchia, it will suffice to have a couple of sips. Adding lemon into it will further enhance its effect.
Thyme Tea: It would be useful to drink tea prepared with thyme that has not lost its aroma. It will be especially useful for patients who have had chemotherapy and radiotherapy, often with nausea. At the same time, it will also be effective to chew itself in the mouth.
Thyroiditis, stomach ulcers, problems with blood clotting and stomach bleeding are essential for those who stay away from thyme.
Mint Lemon: Menthol is good for feeling vomiting because it is menthol. It causes nausea because it causes calm in the stomach and intestine. At the same time chewing mint will also make you relax.
Salty Crackers: Because crackers that are not very strong in taste and smell can suppress the nausea, you can consume snacks such as salty crackers instead of foods with abundant protein and fat that are relatively difficult to digest.
Lemon: Sour taste and smell of lemon helps relieve nausea. Squeezing lemon into your herbal teas will make you feel better.
Do not leave your mind blank: the reason for the nasters living especially in the morning is empty. For this you can consume light, stomach-free foods with very strong odor and taste. A piece of bread will fill the pans and help to draw the water.
Water: Liquid loss is one of the causes of nausea. Not too cold for slow water. You can also consume mineral water to recover the minerals you lost with liquid loss.
Apple: The fibrous structure accelerates the elimination of toxins that cause nausea. It would be beneficial to eat 1 slice of slice of apples.
Nutritionists: One of the factors that increase bulanitis is protein deficiency. For this to increase the bulgus, chicken and fish instead of 1 handful of nuts, peanuts or almonds can be consumed.
Yellow roasted chickpea: One of the vegetables that stabilize the nausea is leblebid. It is dry, hard and it suppresses the bullfighting due to the small footprint.
Chicken juice: After boiling 2 pieces of chicken, you can drink some of the juice. This nausea will be good.
Herbal teas: Tea made from plants like linden, chamomile, sage, anise seed will relieve nausea.
Parsley: After meals, chewing parsley will suppress the nausea.
Cologne smell: Stinking cologne and essences like lemon, mint, lavender will alleviate your nausea to some extent.
Boiled potatoes: Due to the lack of flavor, the noodles will be pressed and the starchy structure will draw stomach water.
Cinnamon: 1/2 teaspoon cinnamon powder into 1 cup boiling water and stir and sip. This mixture is good for nausea but is not recommended for pregnant women.
Rice Water: 1 cup white rice 1 or 1/2 cups of water to boil. Then mix the mixture and squeeze the rice water. The use of white rice is preferred because it is easier to digest. Rice juice will be particularly good for gastritis-related nausea.
Painful wormwood plant and wormwood grass: 1 cup of boiling water to hold a bitter wormwood plant for putting and adding honey. for the wormwood, consume 1 to 2 grams of grass you have pulverized.
oil of wormwood, mint oil and lavender oil: Drop 3 to 5 drops of lavender oil in a cutting sugar three times a day, where you feel intense nausea and eat sugar.
Suppress your nausea by inhaling the oil of mulberry oil and peppermint oil.
Watch out if you have these symptoms beside the nausea!
-Chest pain
-Severe abdominal pain or cramps
-Disclosure
-Fainting
-The mental confusion
-Cold, moist, pale skin
-High fever and neck aches
-Stool odor or blood in the vomit
-Symptoms such as shortness of breath or palpitations are habercis of serious health problems. If any of these symptoms make you uncomfortable with nausea, you should seek medical advice immediately.
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