During the autumn days when we are exposed to hot and cold weather; colds, flu is inevitable. However, the gist of protection from the work of specialist fountains, life-saving cinsten. Here are 10 effective way of protection from flu ...

With the winter season gribin may be fatal especially in people over 65 years old, lung, heart, kidney, liver and diabetes patients and cancer patients and in childhood when immune system is not fully developed due to multiplication in the lungs and causing pneumonia and preparing other diseases

Experts every year in different forms of the tribune, this winter is going to be much tougher, even for a long time warning is made. However, enough vitamin supplement and a few days of practicing it is possible to avoid getting caught or mild.

10 rules that must be followed to prevent the flu;

1- The most effective way is to be a flu vaccine. Particularly those in the above-mentioned risk group should be absolutely vaccinated.

2 - The vaccination will not only protect against infestation but also prevent the development of other diseases (such as bronchitis and pneumonia) that can develop after the flu.

3- The second best method of protection is to eat healthy. When we say to eat healthy, my mind may come to eat plenty of salads, fruits, and so on. But especially in winter, to strengthen our immune system, we will need to feed on both plant and animal proteins.

4 - To strengthen our immune system Vitamin C and especially zinc-rich foods should be fed with. Lemon and olive oil cakes and especially fresh oranges and mandarins are an excellent source of vitamin C. For zinc, we can consume spinach, lamb and beef, almonds, mushrooms, zucchini, sesame, beans, dry beans, peas, zucchini, turkey meat and chicken breast meat.

5- The flu passes through the air we breathe the most. For this reason, our ventilation is inadequate and if we stay away from very crowded environments, it will protect us against money.

6- Another way of getting infected is our hands. Especially when we are outdoors or walking around in a mall or shopping mall, we take care to touch or touch objects with which we can touch with our hands (elevator buttons, staircases, door handles, surfaces such as resting walls, it would be good to throw away the garbage. Let's not forget that the disease most often occurs with hands, and we should never take our hands to the mouth and nose when we are out. If we do, let's use a clean paper napkin.

7- We should try to wash our hands frequently and if we do not have a special glass in our place, we do not prefer disposable cups to prevent microbes from getting contaminated. In addition, we must closely approach stationery items such as pens we use in the environment we work with. If possible, we should try to use ourselves only for ourselves.

8- Even if we are close acquaintances we meet on the road, we should never kiss with our friends. Because we do not know whether he is ill or we are ill or not. If you make a move to kiss and hug, the person in your case may not be able to gracefully withdraw himself in some cases, even if it is sick. In this case, the disease can spread spontaneously.

9-For the health of others, if we are to sneeze or let it pass, we definitely need to use a clean paper napkin and throw it away.

10- In winter, our clothing style can cause our body resistance to fall. For this reason, even when it is hard to get into a hot and warm atmosphere, we should not allow our body to be overused or cold by wearing clothes like coat over jackets and going out while wearing them. "

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