Beware of the lack of vitamin D! How can vitamin D deficiency be understood? Vitamin D supplementation and treatment?

Vitamin D is hardly known but it is a vital vitamin that keeps many situations balanced from bone health to mental health. Vitamin D needs to be taken in all conditions. The reason for this handicab is that the body can not produce vitamin D on its own. How can I tell if Vitamin D is deficient?

Vitamin D is a vitamins that the body needs but it can be supplied from the outside. D vitamini deficiency is largely due to sunlight (about 95%), as provided by food. Vitamin D deficiency can cause vital situations. It is responsible for regulating the heart and muscle system in the body. So how do we make Vitamin D supplementation that is lacking in many people? D leads to lack of vitamins? How is the indication of vitamin D deficiency understood?

What does Vitamin D work for?

Vitamin D is responsible for enhancing calcium absorption in the gut, bone mineralization, calcium phosphorus balance, muscle nervous system functions, muscle power and heart rate.

According to recent research, D Vitamini has the ability to prevent heart diseases by the effect of heart pumping power and heart cell structure. D Vitamin deficiency; cardiovascular diseases brought on by high blood pressure, obesity, diabetes is very effective on diseases such as. Thus, those who are deficient in Vitamin D are 2 times more likely to have these diseases.

Vitamin D is also largely effective on infectious diseases. In case of deficiency, regulation of influenza, infection struggle, multiple sclerosis, intestinal inflammation, cancer and pancreatic insulin release regulate thyroid activities and provide blood clotting etc. both in regulatory and protective situations.

Vitamin D plays a very important role in bone health, which leads to calcium absorption. Immediate detection and treatment of vitamin D deficiency is essential for the health and strength of the bones. It prevents bone erymis (osteoporosis) by allowing the adjacent calcium and phosphorus to stay within normal limits. Strengthens bones and teeth. That's why D Vitamin is needed in children.

In the absence of vitamin D, which gives strength to the muscles, there is constant fatigue and pain. In this case, it is necessary to start vitamins D vitamine and start the reinforcement.

Vitamin D deficiency is more common in women!

Vitamin D deficiency is more common in women, especially during periods of childbirth and breastfeeding, and manifests itself as post-natal widespread pain. 30% of people up to the age of 30 have vitamin D deficiency. Again, deficiency is detected more in old age and people who do not see the sun. Vitamin D deficiency is detected in fat because D Vitamin is a fat-soluble vitamin in the oil accumulates in the body and can not use the body is lacking.

Why Vitamin D deficiency causes?

The most important reason for the lack of vitamin D is that the body does not sufficiently contact the UVB rays from the sun. The body can not take Vitamin D from the sun in any other way and with food. This is why vitamin D content in foods containing vitamin D is low and not sufficient.

Sometimes it can also be a bodily problem with the absorption of sunlight. Some medications, especially the advanced age at which vitamin D production capacity of the body is reduced by the sun's rays, digestive disturbances that prevent ingestion of fat with food, dark color, cholesterol, epilepsy medications, etc., prevent vitamin B vitamins from getting into the body.

Elderly or kidney disorders increase the risk of vitamin D deficiency. We can not absorb enough Vitamin D from our intestines. Celiac disease, cystic fibrosis and Crohn's disease also affect D vitamin excretion.

Weight also increases the deficiency of D Vitamin. That is, the fat cells take circulating D Vitamin from the circulation so that the body mass index is 30 and above, the Vitamin D deficiency is frequent.

Another cause of vitamin D deficiency is vegetarian diet. D Vitamins are concentrated in foods; The consumption of animal products such as fish, liver, eggs is triggered more by this.

What is the indication of lack of vitamin D?

These symptoms, which have been spreading for a long period of time, may come as usual. However, it is necessary to be aware of the fact that life affects negatively and to have the examination done. Some of these statements are as follows;

• Depression
• Bone pain (whole body)
• Women's weakness
• More sweating
• Cramps in the womb
• Weakness
• Pain in the knee joints
• Problem of picking
• Hypertension
• Basata pain
• Colds
• Constipation
• Diarrhea
• Math problems

The ear can come funny, but the lack of Vitamin D leads to depression. The unhappy and sad feelings without reason are the main manifestations of lack of Vitamin D That is, the hormone serotonin produced in the brain and used in regulation of the mood falls due to the deficiency of vitamin D.

One of the most important symptoms of vitamin D is bone pain. Especially in the winter months when we are deprived of sunlight, these aches increase. In the case of fatigue and disregarding these paints that are common throughout the body, adults may experience bone softening, called "osteomalacia", and "rickets" in children.

How is vitamin D deficiency measured?

For the measurement of vitamin D deficiency, it is necessary to consult the doctor with the above mentioned conditions being felt. The level of vitamin D (25 (OH) Vitamin D3) can be measured in the blood test.

How is Vitamin D supplementation and treatment done?

D Vitamin is taken with Vitamin D3 supplement prescribed by doctors. D3 Vitamin is absorbed by the body and is absorbed by the body and increases the benefit. D Vitamin serum, drops etc. are consumed by the doctors.

The amount of Vitamin D that needs to be taken daily varies with age. As the age progresses, it is necessary to pay attention to the tests in accordance with the need.

Especially those who need Vitamin D reinforcement and need frequent checks;

• People over 50 years old,
• Those who complain of continuous bone and muscle pain,
• Those who do not see the sun (such as office workers)
• Patients whose fat is not absorbed from the intestines,
• Those with liver disease,
• Those who have gastric surgery,
• Patients with osteoporosis (those with bone erosion)
• Can Vitamin D be taken from foods?

There are some foods that contain Vitamin D, the greatest source of sun, but no matter how much your daily consumption is, it can not reach the size to be deficient. Only 10-15 minutes of contact with the sun will be enough, but the continuous consumption of these foods allows them to meet the lack of Vitamin D

The best time to go out to the sun and to miss the Vitamin D is at noon, between 10.00 and 15.00. However, these hours are also the most risky hours for skin cancer. For this reason, sunbathing down the knees and elbows is enough without sunscreen cream for 10-15 minutes every day

Some sources of Vitamin D are salmon, sardines, tuna, fish oil, and vitamin D supplemented milk, eggs, butter, liver, mushrooms, cocoa and cereals.

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