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RE: What are the Benefits of Running?
Running is the most important sport we can do (with swimming).
Whatever the sport you practice, you must train yourself by running.
Running is the most important sport we can do (with swimming).
Whatever the sport you practice, you must train yourself by running.
Amennnnnn. Swimming comes in handy when you are in water and have to survive that's for sure buddy.
Sending positive energy for your next run :)
Namaste