Diets don't work they have failure written into everyone one of them. A balanced diet without snacking is all that's required.

Interesting Fact- Supermarkets do not sell food only food like products, let's repeat, Supermarkets do not sell food only food like products. So that's where you start, avoid supermarkets as food is not sold there. Food comes from trees, bushes, and soil not from a factory. Find your local farmers market.

That diet will work a treat but once off it .................