You are viewing a single comment's thread from:
RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18
Challenge completed Back Exercises
Total: 184 reps
T-bar rows : 3 sets 30 reps
Lat pushdowns : 3 sets 30 reps
Dumbbell rows : 3 sets 40 reps
Barbell rows : 4 sets 48 reps
Cable Machine rows : 3 sets 36 reps
Did I do it right
Yes, Sir. That's a solid workout. You know what you're doing!
Nice work! Welcome to the crew! Very excited to see more faces on here @steemmatt
Thank you