To be honest you sure are doing a great job maintaining the fitness of your body and the things you have been through is indeed very hard and harsh. but yeah this are the things that makes us more aware and lets us know that how valuable our life is :)

You sure are getting in good shape and improving your life style significantly as seen in the images of yours and I do always wish that you be well and keep sharing your valuable and experienced words with us all

Those words really drives me as a matter of fact :)