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RE: Meditation - Benefits, Techniques, Tips & Info for Beginners!

in #health • 8 years ago

Also from my very limited experience:
Don't give up after 5 minutes. Stay with it. For me it doesn't click for the first 10 minutes either, afterwards, the sea of my mind calms down and....boom. MAGIC

8 years ago in #health by
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     8 years ago 

    You're absolutely right! Especially for beginners, it seems very hard to stay focused for more than a couple of minutes (and time feels even longer when you're doing nothing!) thanks for your input & keep it up!

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       8 years ago 

      I believe the best way to start out is two links based on "Vipassana" practice.
      Theories & practice from "beginner" to "advanced".
      Golden links in my opinion !

      http://www.vipassanadhura.com/whatis.htm
      http://www.vipassanadhura.com/howto.htm

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