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RE: This Is How Meditation Literally Changes Your Brain!
Meditation does make a difference. I do not do it every day, but I try to a few times a week. Especially now that we are always connected to our phones and computers. I think this mind clearing quiet is needed more than ever.
Good point. Most people have lost track with nature because it's so easy to get distracted by all our electronic devices! Meditation helps to really wind down and unplug from our hectic everyday lives online
https://steemit.com/steemspeak/@jjjjosue/guided-meditations-hosted-by-steemspeak