add chia seed to your smoothie... it expands in your stomach, makes you feel full, great source of iron,calcium, antioxidants, and more 2 tablespoons will do it. I take this every day in my yogurt.... if I miss a day, I am starving!! It really makes a difference. (you can get it on Amazon) 
I just picture growing a small bush in my gut...lol
Whahahahahahaha! Leaves growing out of your ears!