Detox challenge - Day 3
Hello
Day three is over. I am very proud of myself.
I have to admit that it was quite hard for me. Our office is full of chocolate, candies, and chips all the time.
I need dessert after EVERY lunch!
On the third day I made a smoothie of:
Rhubarb
Avocado
Spinach
Almond milk
Detox powder, of course
Chia seeds
It was sour and the worst taste of these three smoothies I made. But still, I knew this is my last day, this is my last smoothie in this challenge. I finished it all.
The morning was fine - I wasn't hungry, but still, drink it.
Still no need for coffee. This is so weird.
Lunch - green tea and one hour later cup of smoothie.
Evening - I was so hungry again. Since I was planning to go to workout in the evening, I had to eat a bit more than usual, otherwise, I would have just collapsed there. So, I drunk 0.5 liters instead of 0.3l
I went to body pump. I love it! After 1 hour squats and pushups, I am feeling full of energy and joy.
Ok, what's next? Would be normal if I grab retro burger tomorrow, or big meal of ribs, but no. I will try not to!
I would like to start to eat normal food gradually. Will see how it's going. The weekend is approaching and then I am sure that the barbecue and fast food are on the menu again.
How do I feel? First of all - these three days passed so fast! I do not see a big visual difference of the body, but I am very pleased. I feel I'm lighter and more energetic.
Ok, readers, be cool and find strength and motivation for this 3-day challenge.
It's 100% worth it.
Thank you for reading!
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