What Is Fibromyalgia? Risk Factors and Treatment You Should Know

Fibromyalgia (also called FMS or Fibromyalgia Disorder) is a musculoskeletal disorder that creates a feeling of tiredness and pain in the fibourus cells of the body. About 5% of the world's population is believed to be affected by this condition with no known cause. In this post I'll be talking about the symptoms, risk factors, and treatments for fibromyalgia.

What Is The Cause Of Fibromyalgia?

Just like many other chronic conditions, the exact known cause of fibromyalgia is unidentified. Studies have shown that people with fibromyalgia have higher chemical levels in the brain and nervous system than people without the condition. Many researches believe that these different chemical levels affect the way pain messages are transmitted through the body of these patients. Nevertheless, the main cause of these different chemical levels is still unidentified.

What Are Some Of The Risk Factors For Fibromyalgia?

Fibromyalgia can affect anyone at any age. However, there are some risk factors that can increase your chances of developing the condition:

1) Age: Fibromyalgia is unusual in individuals under 25 and is more than likely to be found in people between the ages of 25 and 55.

2) Gender: Women are 7 times more likely to get fibromyalgia than men.

3) Family History: Studies have shown that 1 in 3 children who have mothers with fibromyalgia are much more likely to develop it sometime in their life.

4) Rheumatic Disorders: Individuals that experience rheumatic disorders such as tendinitis or arthritis are a lot more likely to develop fibromyalgia compared to someone who doesn't have these rheumatic disorders.

5) Stress: Individuals that experience high degrees of stress are thought to be at a greater risk of fibromyalgia.

What Are The Symptoms Of Fibromyalgia?

As pointed out at the start of this post, the major symptoms of fibromyalgia are tiredness and pain, although these are not the only symptoms. The extent of the symptoms will be different from person to person. Some will experience persistent symptoms while some may just have sporadic symptoms. The below list highlights several of the most typical fibromyalgia symptoms:

Fatigue
Depression
Disturbed Sleep
Tinnitus
Fluctuating Body Temperature
Headaches
Irritable Bowel Syndrome
Painful Periods
Pins and Needles
Restless Leg Syndrome
Stiffness
Irritable Bladder

Fibromyalgia may make some of the what use to be easy tasks, harder to get done. It may be difficult to try an open a jar, brush your teeth, or just bend over.

How Can You Treat Fibromyalgia?

While there are several painkillers that you can use to to deal with fibromyalgia, all-natural treatments are typically far more reliable. If you're presently experiencing fibromyalgia, the listed here lays out some basic lifestyle changes that you could make to alleviate the uncomfortable symptoms related to this condition:

1) Consistent Exercise: Routine cardiovascular exercise is just one of the very best means to deal with fibromyalgia, as it improves flexibility, increasse blood circulation, as well as release pain reducing hormones (such as serotonin). Considering that the primary symptoms of fibromyalgia are tiredness and pain, exercises that are low impact (such as walking, biking, swimming, as well as yoga) are typically the very best options.

2) Take In Vitamins, Minerals & Phytonutrients: Researches have actually revealed that a variety of vitamins, minerals and also phytonutrients (consisting of capsaicin, magnesium, vitamin B12 and also vitamin D) could help with fibromyalgia. By consuming a diet regimen that's abundant in healthy and balanced, all-natural, unrefined foods (such as eggs, fruits, meats, nuts as well as veggies), you could make sure that you're consuming lots of these nutrients and also soothe the agonizing symptoms connected with fibromyalgia.

3) Chiropractic & Massage Therapy: Although there is littl proof of the effectiveness this type of therapy has on fibromyalgia, several patients have actually reported excellent discomfort alleviation as an outcome of these treatments. These kinds of treatments are thought to be most efficient for eliminating back and also neck discomfort.

Conclusion

Although it's unclear just what triggers fibromyalgia, all-natural treatments are among the very best method to ease the excruciating symptoms as well as conquer this condition. So if you're presently dealing with fibromyalgia, try some of these tips out and hopefully start living a more pain-free life.

Do you or someone you know suffer from Fibromyalgia? Please feel free to leave a comment and upvote, resteem, if you like the post.

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