Why and when to nap?
I like to sleep so much that sometimes I dream about sleeping.
Since I get roughly around 6h of 💤 per night, afternoon 😴 is a must for me.
Don't want to spread nocebo, but low sleep quality has been linked to anxiety, asthma and parkinson's disease among others...
💪Stress muscles not brain!
™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education
Adapt→to activity
Improve→form and performance
Develop→health and fitness
Personal Trainer and Physical Therapist
AID Personal Training
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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