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RE: New Diet Says Limit Hours Spent Eating Instead of Calories
Hm, interesting. That might be something I'd look into. I don't have a timeframe really, but I know I should be eating less carbs at night so I'm trying to start with that. I have such a struggle with willpower, especially when I'm with people who aren't on the same track.
I feel you. That's why I have to make sure to eat a really solid and big lunch. Otherwise I'd be tempted to also eat at 6pm when my wife and boys have dinner.