I generally have breakfast around 7:30 am-8:00 am. I then have lunch at 1:30 pm or so. But if I feel hungry before then I'll go ahead and eat. The main thing is, I put a hard hard stop at 4pm. Nothing solid or sugary in my stomach after that. Only water or tea or something like that. But if I wanted to lose the weight quicker, I would put a harder stop at 2pm. What about you?
Hm, interesting. That might be something I'd look into. I don't have a timeframe really, but I know I should be eating less carbs at night so I'm trying to start with that. I have such a struggle with willpower, especially when I'm with people who aren't on the same track.
I feel you. That's why I have to make sure to eat a really solid and big lunch. Otherwise I'd be tempted to also eat at 6pm when my wife and boys have dinner.
I generally have breakfast around 7:30 am-8:00 am. I then have lunch at 1:30 pm or so. But if I feel hungry before then I'll go ahead and eat. The main thing is, I put a hard hard stop at 4pm. Nothing solid or sugary in my stomach after that. Only water or tea or something like that. But if I wanted to lose the weight quicker, I would put a harder stop at 2pm. What about you?
Very interesting your topic
Thank you.
Hm, interesting. That might be something I'd look into. I don't have a timeframe really, but I know I should be eating less carbs at night so I'm trying to start with that. I have such a struggle with willpower, especially when I'm with people who aren't on the same track.
I feel you. That's why I have to make sure to eat a really solid and big lunch. Otherwise I'd be tempted to also eat at 6pm when my wife and boys have dinner.