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RE: DIET - PART 2: Intuitive Eating
I love the last tip to stop punishing ourselves! I too believe it is negative to focus on the bad and to beat ourselves up when we don't stick to a "perfect" diet. As you pointed out, it usually serves to do more harm than just letting go of slips and moving on. If we focus more on what makes us feel good, we would be more likely not to slip up than when we obsess over what we think we shouldn't have.
Yes totally agree with that! Positive attitudes to food and thinking are key.