I think it's wonderful to try to take your journey to health into your own hands. There are so many wonderful natural practices and wisdom to guide us, but ultimately we have to find what works for us. I tend to stay really cold all winter, too, so I tend to gravitate towards mostly warm foods this time of year myself. Probably why I love potatoes so much--they warm my soul and my body, haha. There's a local woman here who does some Ayurveda workshops on occasion. I really need to look at her schedule to see if I can join in on one soon. Best wishes on your continued path!