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RE: This is how to improve your sleep

in #health • 7 years ago

Thanks for these additional tips! They definitely help too. Some addition to the addition:
Buy & use "smart" light-bulbs where the temperature of the colour can be adjusted as per the time of the day.
E.g. Morning/Daytime: High temperature light (cold-white, 6000K and above) Evening/night: Low temperature light (warm-white light, 3000K and below), this makes our brain realize that sunset is due and rest-time is coming.

7 years ago in #health by
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     7 years ago 

    I also use sleep tracking with my fitness band synced with Sleep as Android to ensure the alarm never wakes me during a deep sleep cycle. I am a bit of a sleep nerd. I even use SleepPhones for relaxing sounds while I doze off.

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