Why do you eat brinjal?

A vegetable known to the brinjal. There is no pair of brinjal, fry and fish gram in everything. Elegant brinjal is good. But you know what to eat brinjal.

Why eat brinjal:
In 100 grams of brinjal, there are 0.8 grams of mineral, 1.3 grams of fiber, 42 kilocals, 1.8 grams of sugar, 2 grams of sugar, 28 milligrams of calcium, 0.9 milligrams of iron, 0.12 mg vitamin B1, 0. 08 mg vitamin B2, 5 mg vitamin c.

Malaria:
Did you know that burning of green brinjals, mixing a little molasses on empty stomach can reduce the incidence of malaria. The liver also keeps well.

Sleep well at night:
Many people are told that they do not sleep better at night. You can eat a little brinjal for sweet sleep at night and mix it with honey.

**Gastrology: **
At present, it is said that I have problems with my gas. If gas is consumed with a little hing and garlic mixed with gas problems, then the problem of gas can be reduced.

Blood sugar and glucose:
Being high-fiber-rich vegetables, blood sugar and glucose control control the amount of bloodthirsty. Cholesterol levels decrease brightly. Besides, blood pressure is also kept under control. So reducing the risk of heart disease is brutish.
Information & Image: https://www.jugantor.com/lifestyle/cooking/34673

Therefore, if you want extra help, get more eggplant, develop the practice of eating brinjal.

Thank you all.

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