No more sleeping tablets

Like many people, drinking more water before bedtime, I get tired of my body by working hard, so that I get to sleep early. But it also does not work.

While sleeping in bed for a while, there is no sleep to make the side-side. Rather, all the world thinking and depression by pressing down. Harvard University researcher Andrew Well has given way to what he should do for better sleeping.

Andrew Well also gave good advice on sleeping patterns. He talked about a kind of special exercise. It is a breathing exercise, which is very helpful for sleeping. The exercise is known as 4-7-8.

Those who suffer from insomnia, they may fall asleep in exercise too soon, even in less than a minute. Exercise rule First, breathe well with 4 seconds nose.

Then hold it for 7 seconds. Do not leave breathing. Then breathe in the mouth for 8 seconds. Do this a few times and go to sleep. Many people say that sleep exercise is not as effective as sleeping.

There is no question of sleeping before 1 minute. However, a report says that this exercise does not affect the lungs only, it also works on the brain.

Oxygen reaches well in the brain and carbon dioxide is eliminated. In addition, heartbeats also decrease and anxiety decreases, which relaxes the body and mind. That is why the sleep of peace.

However, whatever we say, we try to do the exercise of Andrew Well, Harvard University researcher, and see how much benefits received.
Image & Information Source:
http://bn.mtnews24.com/exclusive/245587

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