Remedies for a Healthy Heart

in #health3 years ago (edited)

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Many natural remedies use a variety of herbs and supplements to help treat as well as prevent heart disease. Atherosclerosis the hardening of the arteries is a common cause of heart disease. This disease is found mainly in the western world. On the other hand, atherosclerosis is relatively rare in the third world countries due to the difference in lifestyles, access to traditional diets and herb remedies.

Coenzyme Q10, or ubiquinone, is a compound that helps our cells extract energy from food. This compound is often missing from our diets. Although Coenzyme Q10 is produced naturally in our body, the amount decreases dramatically as a person grows older or has reduced cholesterol levels. So by supplementing Coenzyme Q10 in your daily stack, you can ensure that your body has an adequate supply of nutrients to sustain your heart and keep your cells healthy.

If you are not getting enough magnesium and potassium in your diet, by taking these supplements can help you regulate your blood pressure levels as well as improve heart function.
It plays a vital role in both the development of human civilization as well as public health politics in the past centuries. Although salt was highly-regarded as a prized ingredient for thousands of years, it was demonized in the past century. Today, it was even named as one of the single most harmful substance in the human body.

In fact, too little salt can cause various diseases and harm your body in the long run. Thus, we should consume salt in moderation for better health.

But not all salts are good for our health.

Processed table salt is stripped of its natural minerals and often includes additive to avoid clumping.

Not to mention the incredible taste that it can bring to your best dishes.!

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