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RE: #43 - Sitting Squats - YOUR CHAIR IS KILLING YOU
.. great advice here - never thought about doing squats. I could use it considering I am glued to my chair 8 hrs a day ;-)
.. great advice here - never thought about doing squats. I could use it considering I am glued to my chair 8 hrs a day ;-)
thanks mate glad to help. Can you resteem, upvote, follow to get the message out there? It would be so good to help others. As people get older they suffer a lot from mobility, the knowledge and practice will help them.
also I see you are a trade.... how do you like my peom on bitcoin :)
https://steemit.com/bitcoin/@arthur-schopen/30-bitcoin-i-penned-a-poem-for-you-it-s-my-first-poem-ever-so-be-gentle-haha