You are viewing a single comment's thread from:
RE: The last exercise for my NEW 8 week MASS building program!
I am working my way up to being able to do a pull up. I am currently working on getting my toes to bar to improve my back and core muscles.
Great post! Do you have any other workouts that you can recommend for tightening your core while standing?
Hi Notorious562, thanks for your comment. Try hanging leg raises 3 sets of 15 to 20 reps, Side bends 3 sets of 15 to 20, Cable wood chops 3 sets of 15 to 20 reps and Standing Barbell Russian Twist 3 sets of 15 to 20 reps. let me know how you go.
Thanks for your quick response. I appreciate the advice I look forward to trying these workouts out this week. I'll let you know how it works out for me. Thanks again.
Your welcome. If they dont work for you or you dont like them I can you some more to try. just let me know.