You are viewing a single comment's thread from:RE: Why we transitioned away from veganismView the full contextView the direct parentnoloafing (53)in #health • 5 years ago But where do those numbers come from? And why are they important.
Okinawa diet, Mediterranean diet, and Indian diet. They live the healthiest lives. A lot of fresh greens and fruits help your body to fight a lot of the big western society sickness like diabetes and cancer.
That's all correlative evidence and doesn't explain "why".
What is the mechanisms that make those diets "better" and how is better defined?
Just eat your burgers and fries every day if you don't care about your health...
https://www.stitcher.com/podcast/body-io-fm/e/56632894
Check out this podcsat when you have a chance.
If you are more of reader, Peter Attia has a great article series on his site titled Understanding Science
Finally, if you want to know more about my thoughts you can follow my insights as I come across them at #noloafingloseit
1 min 30 seconds before it becomes a red bull commercial... give me a break...
Maybe its a definition thing, how do you define, healthy?
Not sick.
Not fat.
Not on any drugs.