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RE: MY WORKOUT PROGRESS PICS - 219,506 Total Team Reps (+3,075) - Steemit Daily 100+ Rep Fitness Challenge - Day # 94 - 3/10/18
Challenge Completed - 100 reps
100 reps - 1 hour of yoga
Challenge Completed - 100 reps
100 reps - 1 hour of yoga
What's your inspiration/goal for yoga?
To balance out my typical workouts. I definitely think it’s good for me. I’ve always been inflexible and had pretty poor posture. I also find yoga relaxing and feel better after my sessions. However with typical resistance training I usually don’t feel that great after a workout. I also want to get into meditation and mindfulness, I’ve just never really had the patience.