Learn And Earn Contest Entry Y : Yam

in #health6 years ago (edited)

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Today's alphabet is y...
And I chose Yam, it can be boiled, roasted or fried I love eating yam and I know it is rich in carbohydrates and fiber
But, today I learned Yam is a vegetable that has lots of vitamins especially B9 and potassium which makes it good for the heart.

Yam has a great effect on the hair and skin and many more!

Learn And earn contest is almost over, you can find more details about it
Here

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