Learn And Earn Contest Entry W : Walnuts
Walnut is a whole meal rich in fats, fiber, vitamins and minerals etc..
These are some of the benefits of Walnuts
1.They Improve Brain cells and functions
2.They are rich in antioxidants and may help reduced the effects of radicals thereby preventing different kinds of cancer.
3.Weight Control because it is rich in fats it can also control ones appetite.
4.Rich in Plant source Omega 3 Fatty Acids
5.Help heart health,lowers blood pressure and reduce the chances of having cardiovascular diseases
6.Walnuts are good for your guts
7.Walnuts can improve the reproductive system in men and many more.
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I love walnuts! And knowing all this! I love them more now!
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