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RE: Simple Secrets to Happiness #2: You Can’t "Will" Yourself to Be Happier
The easiest way to lower expectations for yourself and reduce pressure is when you realize most things on your to-do list really don't matter. It's easy to get worked up over stuff, but in the end nobody really cares; only you do. So, it's best to pick the items you want to care about and spend your mental energy on that. The other stuff will have to make itself happy with what's left.
90 /10 rule right? Or was that 80/20?