Skipped a bunch of stuff this morning. I think the 3 or 4 or days in a row of poor sleep is starting to catch up to me. I stayed up too late watching youtube videos on urban farming stuff. So naturally I spent about $500 over the past 24 hours on various fun agro projects. I'm still happy with the decisions though!

Morning Weight: 247.0 lb
Morning Bodyfat %: 30.8
BMI: 32.7
Resting Heart Rate: need to find fitbit
Sleep: 7 hours
Last fast: 22 hrs
Current fast: 18 hours and done
Blood Glucose: can't find my monitor
Blood Ketones: can't find my monitor
Mood/Feeling: I can feel that weight behind my eyes.

Food:
Set off all my smoke alarms with a new cast iron grill pan last night.

Supplements:

• Electrolyte supplement: none
• Viatmin K2/D3: 90 mcg/5000 IU
• MCT oil: 1 Tbsp
• CBD oil: 5 mg morning/5 mg night

Miracle Morning: skipped it

• S: Wim Hof Breathing:
• A:
• V:
• E:
• R:
• S: You're looking at it

10 Ideas - skipped it
Word of the day:

I got the 10 ideas idea from James Altucher (and Earl Nightingale for that matter). I take inspiration for what the 10 ideas should be about from the random word of the day at merriam-webster. Beyond inspiration, the list may diverge pretty wildly from the root term. It's not about accuracy or even good ideas, but the practice of coming up with ideas. It's just riffing on a theme. Eventually they will be good ideas a higher percentage of the time.