Biohacking ulog 20180724

in #health4 years ago

Skipped a bunch of stuff this morning. I think the 3 or 4 or days in a row of poor sleep is starting to catch up to me. I stayed up too late watching youtube videos on urban farming stuff. So naturally I spent about $500 over the past 24 hours on various fun agro projects. I'm still happy with the decisions though!

Morning Weight: 247.0 lb
Morning Bodyfat %: 30.8
BMI: 32.7
Resting Heart Rate: need to find fitbit
Sleep: 7 hours
Last fast: 22 hrs
Current fast: 18 hours and done
Blood Glucose: can't find my monitor
Blood Ketones: can't find my monitor
Mood/Feeling: I can feel that weight behind my eyes.

Food:
Set off all my smoke alarms with a new cast iron grill pan last night.

Supplements:

  • Electrolyte supplement: none
  • Viatmin K2/D3: 90 mcg/5000 IU
  • MCT oil: 1 Tbsp
  • CBD oil: 5 mg morning/5 mg night

Miracle Morning: skipped it

  • S: Wim Hof Breathing:
  • A:
  • V:
  • E:
  • R:
  • S: You're looking at it

10 Ideas - skipped it
Word of the day:

I got the 10 ideas idea from James Altucher (and Earl Nightingale for that matter). I take inspiration for what the 10 ideas should be about from the random word of the day at merriam-webster. Beyond inspiration, the list may diverge pretty wildly from the root term. It's not about accuracy or even good ideas, but the practice of coming up with ideas. It's just riffing on a theme. Eventually they will be good ideas a higher percentage of the time.

Sort:  

@nealmcspadden Awesome. I have read your whole post and realized that you have done a very splendid job sir.

Your Quote: "I stayed up too late watching youtube videos on urban farming stuff. So naturally I spent about $500 over the past 24 hours on various fun agro projects. I'm still happy with the decisions though!"😀✌️

These lines have just inspired and motivated me and I am believing on the fact that, if you have a passion of achieving something, then you will definitely achieve it.... 👌👍

Please keep it up sir, Its my first time that I am commenting on your post
b551305f2404ed94a750ef3afc02d0cd_dl3-gifs-search-find-make-share-gfycat-gifs_426-432.gif

To listen to the audio version of this article click on the play image.

Brought to you by @tts. If you find it useful please consider upvoting this reply.

Coin Marketplace

STEEM 0.18
TRX 0.05
JST 0.023
BTC 17251.68
ETH 1285.51
USDT 1.00
SBD 2.28