Biohacking ulog 20180721

Out of town today, so I don't have access to my stuff.

Morning Weight: unknown
Morning Bodyfat %: unknown
BMI: unknown
Resting Heart Rate: need to find fitbit
Sleep: ~7 hours, broken up
Last fast: 17 hrs
Current fast: 12 hours and going
Blood Glucose: can't find my monitor
Blood Ketones: can't find my monitor
Mood/Feeling: headache, tired, not feeling good

Food:
I kept to my keto diet yesterday even though I was stuck on a plane for 5 hours. So far, so good in that regard

Supplements:

• Electrolyte supplement: none
• Viatmin K2/D3: 0 mcg/5000 IU
• MCT oil: none
• CBD oil: ordered

Miracle Morning:
didn't do

• S: Wim Hof Breathing:
• A:
• V:
• E:
• R:
• S: You're looking at it

10 Ideas
Word of the day: acolyte

• apprenticeship programs
• audio education programs
• school subject seminars
• ... and my brain is fried

I got the 10 ideas idea from James Altucher (and Earl Nightingale for that matter). I take inspiration for what the 10 ideas should be about from the random word of the day at merriam-webster. Beyond inspiration, the list may diverge pretty wildly from the root term. It's not about accuracy or even good ideas, but the practice of coming up with ideas. It's just riffing on a theme. Eventually they will be good ideas a higher percentage of the time.