Tips to prevent the impact of cigarette smoke

Dear steemian ...
Cigarette is a processed tobacco product containing many chemical compounds harmful to one's health. Both active and passive smokers alike have a risk of deadly diseases such as cancer, stroke, heart, impotence, until the lungs.

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However, most smokers suffer from lung disease. That's because a puff of cigarette smoke is inhaled by the nose constantly. Not only for active smokers, smoke clouds can also contaminate the air around to the detriment of others as well.

However, sometimes we do not even care to rebuke people smoking around us. More in this free-air era, we are also quite difficult to avoid the cigarette smoke that is created everywhere. To anticipate the worst, you should do the best possible self-care to avoid cigarette illness, such as lung disease. Anything? These include:

1. Expand Omega 3 Nutrition

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Until now many experts who advise lung sufferers to multiply eating foods rich in omega 3. Because, it is evident that lung sufferers decreased serum, and improved conditions when consuming omega 3. As for foods rich in omega 3 is salmon, tuna, beans, spinach, broccoli, and so on.

2. Soy consumption

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According to research results in Japan involving 300 patients shortness of breath, proven that soy is able to improve lung function and reduce chronic respiratory illness. That's because soy is rich in flavonoids that can act as anti-inflammation in the lungs so as to maintain its strength from the attacks of cigarette smoke and the like.

3. Antioxidant Foods

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In addition to eating foods rich in omega 3, it turns out that lung disease can be overcome and prevented by eating lots of foods rich in antioxidants. This has been proven by the results of research that says that someone who regularly consume antioxidants like apples, has a lung that is healthier than people who rarely eat apples. Not only on apples, antioxidants are also owned by other foods such as carrots, almonds, avocado, citrus, and pumpkin.

Thanks You